LATE DINNER: GOOD OR BAD FOR OUR HEALTH?

Dec 08 2019
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To many eating late at night is just as normal as delaying breakfast until mid-day, if eating breakfast at noon poses no or little threat to life, the case of eating late at night poses enough danger that will make one to avoid it.

With increase in the number of obese patients, we are beginning to hear more and more about the importance of avoiding eating late at night. Eating late at night is often blamed for obesity, though it can also contribute to fluctuations in your sleep cycle and changes in the number of times you need to use the bathroom during the night. If you must eat late, choose foods that are appropriate, such as those low in calories and rich in whole grains.

Here are three reasons to avoid eating late.

  1. Weight Gain

One of the most important reasons why you should avoid eating late at night is due to the possible risk of weight gain associated with this habit. While many people are aware of the fact that eating late may contribute to weight gain, they are not always aware of how this can happen. Increases in your body weight during this period of time are caused primarily by changes in the rate at which your metabolism functions during sleeping versus waking hours. When you eat during the day, you are relatively active, and your metabolism is functioning rapidly. In contrast, during sleep, your metabolism has slowed quite a bit—and because of this, the food that you have recently eaten will be metabolized and digested at a much slower rate. This contributes to increases in body weight, and possible obesity. People who are trying to lose weight should avoid eating at least two hours before they go to bed. 

  1. Fluctuations in Sleep Cycle

Another important reason why you may want to avoid eating late is due to the effect it can have on your sleep cycle. Research has found that the digestive process can have serious implications on your sleep cycle, causing you to wake up more often, and have a harder time falling asleep in the first place.

  1. Increased Urination and Excretion Needs

One last reason why you may want to avoid eating late at night is that doing so may increase the number of times that you need to get up to use the restroom during the night. Eating late at night will result in food being digested during your sleeping hours—and because of this; you may need to wake up to eliminate the waste products.

FOODS TO AVOID EATING LATE AT NIGHT

  • Greasy or fat-filled foods: Greasy, heavy, fatty foods not only make you feel sluggish the next morning, but they also make your stomach work overdrive to digest all that food. Stay away from things like fast food, nuts, ice cream, or super cheesy foods right before bed.
  • High-carb or sugary foods: A little bit of something sweet before bed may be just what you need to rest happy, but if you gobble a huge slice of chocolate cake, the spike in your blood-sugar levels could cause your energy levels to spike and plummet, disrupting your sleep in the process. Avoid cake, cookies as well as carby snacks like crackers or white bread.
  • Red meat and other proteins: Like fatty foods, eating red meats late at night will sit in your stomach and make it hard for you to fall asleep while you’re digesting (red meat may affect you the worst, but eating a large portion of chicken or pork would have the same effect as well).
  • Spicy foods: Spices may be a natural cure-all for a range of ailments, but when you’re craving something to eat late at night, step away from the hot sauce. Spicy, peppery foods may upset your stomach, and not only that, chemicals in spicy food can stimulate your senses, making it hard to fall asleep.
  • Big portions: Late-night snacking shouldn’t turn into a late-night meal. Keep the total amount of calories under 200 so you won’t have any problems going and staying asleep. You’ll also feel good knowing that you didn’t undo all your healthy eating habits of the day right before bedtime.

 

GOOD THINGS HERE MY READERS AND LOVERS OF LATE DINNER

There’s no need to deny yourself a late-night snack if you’re feeling hungry, but you still have to think smart when it comes to eating late. Instead of just diving into the nearest, tastiest-looking item in your fridge, here are suggestions on what you can eat that will not have negative effects on your health.

  • You don’t have to avoid protein altogether, just make sure you go for lean and small portions, like a cup of yogurt.
  • Foods with high amounts of fiber, such as whole grains, these products take a long time to digest, and won’t need to be excreted for at least eight hours.
  • Warm tea or milk without other additives may actually help you fall asleep at night.
  • Consider taking fruits, vegetables or other products which are low in fat and calories.

 

Your well being is our major concern.

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